Showing posts with label steak. Show all posts
Showing posts with label steak. Show all posts

Sunday, August 23, 2009

Grilled Flank Steak with Avacado Relish

The Big Geek called this steak "phenomenal," although to be fair, he doesn't get that much red meat. At any rate, I like cooking flank steak because it's fairly lean and it usually tastes good. This dish is easy to make and requires no heat in your kitchen on a hot summer day. The meat and avacado relish would also make a good starter for burritos or tacos. If you like yours a bit more spicy, don't seed the jalapeno.

For the rub:
1 tsp grated lime rind
2 tsp avocado oil or EVOO (I used evoo)
1/4 tsp salt
1/8 tsp black pepper
1 garlic clove, minced
1 (1-lb) flank steak, trimmed

Combine all ingredients in a small bowl. Score a diamond pattern on both sides of the flank steak. Rub both sides of the steak with oil mixture. Cover and refrigerate 2 hours.

For the avocado relish:
1 tsp grated lime rind
2 tsp avocado oil or EVOO
1/4 tsp salt
1 cup diced peeled avacado (about 1 medium)
1/2 cup chopped plum tomato (about 1)
2 Tbsp chopped red onion
1 Tbsp fresh lime juice
2 tsp finely chopped seeded jalepeno pepper (about 1 small)

Combine all ingredients in a bowl, cover, and refrigerate until use (you can use it immediately if needed).

When you're ready to grill:
Over medium-high heat, grill 6 minutes on each side or until desired degree of doneness. Let stand 5 minutes. Cut steak diagonally across grain into thin slices.

From Cooking Light